Emotional Eating is not about food or physical hunger. It is about using food to avoid feeling bad or to feed a feeling that something is missing. I’m currently developing a course to help Women to break the cycle of emotional eating. Today, I stress the importance of...
Woman to Woman As I launch a beautiful, bold new banner…Woman to Woman… I want you to absorb the message intended… “your presence here matters.” With this rollout my commitment to you with every fiber of my being is to share with you many of the tried-and-true ways to...
Woman to Woman: If you’re unhappy, discouraged, frenetically busy do you realize that more of the same kind of effort can’t produce anything different? The busier you are the more desperately you need to incorporate into your life some of what I offer here to stop...
Driving along a country road I saw to my right a flock of sheep moving towards somewhere or something in a follow the leader fashion. It was a large enough flock moving in unison and fast enough to fascinate me. So I pulled over to watch. On either side of the line...
Part 2: Reflect on your Romantic Relationships and deep Friendships. Is it time to release some of the players on your life stage? You know the ones that no longer fit your life story in terms of who you are or who you are becoming? What is your Relationship Story?...
Part 1: As a Marriage and Family Therapist, I’ve had a front row seat, observing ways women sabotage themselves when it comes to having more of what they want/need in intimate relationships. It may surprise you but often women spend more time planning the details of...
It is easy to see betrayal when a family member or friend ignores what is in their best interest. You can clearly see when they put their creativity on the back burner, to not make waves, to not threaten a partner or create anxiety in themselves or the family. Seeing...
How many times during this crisis have you heard some version of the above? I’ve had clients raw with grief or despair make this statement with every fiber of their being, wanting somehow to get back to the before crisis state. No matter what this statement is about;...
I am starting with a new title for my Newsletter. My Passionate Living Newsletter from now on will be titled “Woman to Woman”. Men are welcome of course but over the last few years my passion and focus has been more and more turning to ways I can be of help to women....
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