Sign up for this powerful and free audio now. Being able to relax is no longer a luxury or something you are going to do some day. Relaxation is now a requirement for many reasons.
It’s only 9 minutes long and it can make an incredible difference in how you feel. A relaxed body gives you mastery over stress, fear and anxiety when you learn to breathe and surrender in a way that releases tension, aches and pains.
Research has shown that when you know how to relax your body, your mind relaxes about 90%. This a critical undertaking for our health, especially at this time. Whatever helps our mind and body boosts our immune system.
You will experience how it feels to relax all the muscles in your body. Breath by breath you allow the unraveling of outside pressures stored within to be released. I teach you how to surrender all negative thoughts, tensions and feelings from the top of your head, down, down, down to your toes and away. You will be able to let go of your cares and worries for a while. You will have more mastery with practice.
It is in moments of relaxation that we get glimpses of what is possible.
It is then in moments of relaxation, healing begins.
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