Emotional Eating is not about food or physical hunger. It is about using food to avoid feeling bad or to feed a feeling that something is missing. I’m currently developing a course to help Women to break the cycle of emotional eating. Today, I stress the importance of...
Driving along a country road I saw to my right a flock of sheep moving towards somewhere or something in a follow the leader fashion. It was a large enough flock moving in unison and fast enough to fascinate me. So I pulled over to watch. On either side of the line...
Part 2: Reflect on your Romantic Relationships and deep Friendships. Is it time to release some of the players on your life stage? You know the ones that no longer fit your life story in terms of who you are or who you are becoming? What is your Relationship Story?...
“It’s Life’s Illusions I recall, I really don’t know life, at all.” Joni Mitchell …”I recall, I really don’t know life at all” Sometimes taking an early morning walk there is just enough light to see where I’m going in the morning fog, or rising sun. Although the...
A Moment of Gratitude : First of all a heartfelt thanks to all who participated in my Birthday Giveaway of “Remove Obstacles to Experience Unstoppable Feminine Power”. I am truly grateful for the action and the involvement that the giveaway inspired. Congratulations...
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