Emotional Eating is not about food or physical hunger. It is about using food to avoid feeling bad or to feed a feeling that something is missing. I’m currently developing a course to help Women to break the cycle of emotional eating. Today, I stress the importance of...
Woman to Woman As I launch a beautiful, bold new banner…Woman to Woman… I want you to absorb the message intended… “your presence here matters.” With this rollout my commitment to you with every fiber of my being is to share with you many of the tried-and-true ways to...
Driving along a country road I saw to my right a flock of sheep moving towards somewhere or something in a follow the leader fashion. It was a large enough flock moving in unison and fast enough to fascinate me. So I pulled over to watch. On either side of the line...
Part 2: Reflect on your Romantic Relationships and deep Friendships. Is it time to release some of the players on your life stage? You know the ones that no longer fit your life story in terms of who you are or who you are becoming? What is your Relationship Story?...
Part 1: As a Marriage and Family Therapist, I’ve had a front row seat, observing ways women sabotage themselves when it comes to having more of what they want/need in intimate relationships. It may surprise you but often women spend more time planning the details of...
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