Emotional Eating is not about food or physical hunger. It is about using food to avoid feeling bad or to feed a feeling that something is missing. I’m currently developing a course to help Women to break the cycle of emotional eating. Today, I stress the importance of...
Woman to Woman As I launch a beautiful, bold new banner…Woman to Woman… I want you to absorb the message intended… “your presence here matters.” With this rollout my commitment to you with every fiber of my being is to share with you many of the tried-and-true ways to...
If you’re unhappy, discouraged, frenetically busy do you realize that more of the same kind of effort can’t produce anything different? The busier you are the more desperately you need to incorporate into your life some of what I offer here to stop what isn’t working...
Less Obvious Ways In my last Newsletter I addressed the more familiar and obvious scarcity issues. They are so common it is easy to catch ourselves, to become conscious of how we sabotage our greater good. Because they are so obvious it is easier to intentionally pave...
“If you want to find meaning, stop chasing after so many things.” (Chrodon, 1997) Autumn is a mixed bag, beautiful with an inherent sadness as we face another ending. There will be days when you have great hunger for your soul’s desire and move towards it with a...
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