Most diet programs can only deal with weight loss on a superficial level and are not equipped to handle food issues related to the core pain of shame.
It is not just the weight loss struggle we have as we attempt to lose large amounts but also the difficulty we have with that last 10 or 15 pounds… or if we succeed then we gain it back.
-That is a red flag for lurking Shame.-
This eCourse is designed to go much deeper, into the psychological wounds around shame and weight loss that, until healed, will hold you back.
Livestream eCourse on April 6 & 13 at 7:00pm CST
(The recording from April 6 will be available by April 9, so you can watch it and join the livestream on April 13.)
How do we know if our food struggles are Shame based? See if the following sounds familiar.
Are you stuck in the cycle of dieting?
How many weight loss programs have you paid for?
How many times have you lost weight, only to gain it back?
Join me and you will discover the role shame plays in keeping us stuck in the weight loss cycle as well as some of the lies we are told and expected to live by…
- A cultural limitation that only allows a narrow vision of what is beautiful and healthy for girls lies to us.
- Another lie is that you should swallow your anger and sadness to be nice…to fit in regardless of the depression, anxiety and stress that it causes you.
- The “I am not enough” lie gets reinforced many ways if you are in any way different from the expected template.
Food is frequently used to numb painful feelings, to try to fill up missing parts of ourselves aching to be loved.